Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain

Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain    

One of the causes of back pain is a weak muscle core, which supports the lower spine. So a good idea is to strengthen it. There are many ways, some more efficient than others, such as doing push-ups. Here we show you how to improve the push-up. More details click here.