You Might Not Be Walking Correctly And Not Be Aware Of It
It Is As Important As A Good Posture To Prevent Neck And Back Pain
We have discussed before the importance of a good posture to align the spine and prevent back pain. However, this is important also when a person is standing still. What about the walking process? There are also common mistakes. One of them increasing walking speed by is taking longer steps. This affects the natural rhythm, resulting in a straight knee and a harder heel strike. If you are in a hurry, it is better to take shorter and quicker steps. Also, not swinging the arms can affect spinal support. Slapping the feet can be caused by a weak anterior tibial muscle, which can be related to a compressed nerve or ruptured disk. Check all the colon issues when walking provided that you are using footwear that does not affect walking, such as heels. Additional information click here.
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