Stand Up From Your Desk And Move To Avoid Back Pain

Stand Up From Your Desk And Move To Avoid Back Pain    

Several studies have shown the dangers of sitting down too much time. An alternative is standing desks, in which the user stands instead of seating. However, since the person is standing but not moving, it might be as sedentary as seating. Therefore, the key is moving every 40 or 45 minutes to avoid sedentarism. Click here for more information.