Back Pain Recovery Requires Physical Movement, But It Might Worsen The Painful Sensation

Back Pain Recovery Requires Physical Movement, But It Might Worsen The Painful Sensation    

Movement Can Be Done In Phases, According To The Exercise’s Difficulty    

Back pain treatment requires physical activity. Resting is the worst thing that can be done to get rid of back pain. However, if moving causes sharp pain in the back, and risk of worsening the injury, the sufferer will be very cautious about what movements he must do. The body reacts by generating pain, such as a muscle spasm, to avoid further movement, and also sets a psychological barrier, in which the sufferer avoids movement because he does not want to feel the pain again. Therefore, the sufferer tends to rest or sit down until the pain is over, which is not a good idea. Resuming physical activity will help release endorphins, which are substances that minimize pain, boost the moos and speed up recovery. According to specialists, physical activity must be done in phases, beginning with slight movements, such as lying flat on the stomach or in the back, going to exercises that can be done on hands and knees or the knees, up to exercises that are done standing up. Check the exercise phases for back pain recovery. Click here for more info.