Avoid Back Pain By Preventing What Causes It
Back pain is usually the result of a weak core or an improper movement. In most cases, it goes away after two or three weeks. A study has shown that in one-third of the cases, the pain lasts more than one month. In this case, the chronic back pain can make everyday activities very painful and limit your social life. Therefore, the best way to avoid back pain is to prevent it. How to do it? Click here for more information.
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