Which Is Better, Pilates Or Yoga?
There are fans of yoga and Pilates, but which is better? If you have back pain or are recovering from a back injury, Pilates can be the answer because it centers on the core and on posture. Yoga cares much about focus, breathing, and form. Check also the comparison between running on the treadmill and on the streets, and free weights and machines. More info click here.
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