Treat Spinal Nerve Compression With These Two Exercises
Back pain can be the result of nerve compression. When one sits for a long period of time, the group of nerves located in the hips, called piriformis, can become tight or try to overcompensate other muscles that are weaker. This affects the sciatic nerve which will reflect in pain on the leg. All this can be prevented by two exercises. Click here for more information.
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