Pilates Is The Ideal Exercise For Treating And Avoiding Back Pain
A study has found out that Pilates has been more effective for controlling back pain, than the traditional treatments. Another advance of Pilates is that it teaches how to correctly lifting movements and other movements in order to reduce the risk of back pain. More Information click here.
Is Acupuncture Really Effective?
This Traditional Chinese Medicine Could Have An Impact On Treating Back Pain And Headaches
Chronic pain sufferers are looking for alternative treatments, due to the addiction risk of opioids. One of them is acupuncture. However, doctors do not agree yet is it's effective or not. According to specialists in traditional Chinese medicine, inserting the needles in specific points balances the flow of energy in the body. In modern medicine, these points are considered to release endorphins, which are natural painkillers. It is used for back and neck pain, headaches, dental pain, and menstrual cramps, among others. The question is if it really works. Some say it has a placebo effect, but studies have shown a positive effect on the treatment of back pain, headaches, and migraines. Several studies show that acupuncture could have an impact on improving pain and reducing the need for medication. Additional details click here.
Avoiding Exercise While Suffering From Sciatica Will Worsen This Condition
The Objective Is To Practice Gradual Movement And Low-Impact Activity
Sciatica is a condition that occurs with the inflammation, irritation or pinching of the sciatic nerve. This is the longest nerve in the body, which goes from the base of the spine, through the buttocks, and to the big toe. The vertebrae can press against the nerve, and the pain may appear in the lower back, the leg, the calf, or the foot. The pain can be a show as a burning sensation, a sharp pain, tingling, or even an electric shock. It is treated with pain medications, and in the case that the nerve is pressed by a herniated intervertebral disk, the usual treatment is surgery. Sciatica will cause pain when moving, so the sufferer might decide to rest and avoid movement. This is a bad idea because the muscles and joints tend to stiffen and lose strength without exercise. The solution is gradual movement and low-impact activity. Long-term pain as a result of excess tension in the spinal nerves will lead to an incorrect posture over time. Therefore, the idea is to exercise and keep a proper posture. More info click here.
Don’t Let Chronic Pain Affect Your Normal Life
Back pain and joint pain is present in many sports. The idea is to avoid it. This can occur if one overuses the muscles, so the most convenient way to exercise is in moderation. On the other side, swimming does not have the impact of running or the effort in the spine of biking. Additional information click here.
Learn To Decompress The Spine While Sleeping
It Is Required A Firm Mattress And A Proper Posture
One of the aspects of modern life is working on a desk, in front of a screen. Unfortunately, many people tend to hunch over, compressing their spine. Eventually, the muscles supporting the spine will lose strength, affecting the support that the spine requires. However, it is possible to decompress the spine while sleeping, according to a specialist. It is important to get a firm mattress, because a soft mattress will result in a curved spine, resulting in discomfort in the body. An alternative to a hard mattress is to insert a wooden plank below a soft mattress. Also, the sleeping position must help decompress the spine. The ideal position is sleeping face up, with a small pillow below the knees, which is also the best position for dealing for back pain. If there is a habit of sleeping on the side, the pillow must be located between the knees, and it is also required a firm pillow to maintain the head aligned with the column, reducing the tension on the shoulders and the neck. Also, the worst position for decompressing the column and easing back pain is stomach sleeping.https://justnobackpain.com/85ud
Suffering From Back Pain For Sitting Too Much Time? Strengthen The Back Muscles
Many people with desk jobs complain about it. And we’re not talking about the paycheck, but about the back pain and the other consequences of sitting for a long time. One of the causes is the loosening of back muscles, which provide support for the spine. Fortunately, there are ways to correct this damage and strengthen these muscles. More Information click here.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. More Information click here.
A Sedentary Lifestyle Will Increase The Risk Of Several Serious Health Conditions
Recent research has found the sedentary behavior is just as bad as obesity. Sitting for too much time, at your desk or in front of the TV will not only cause back pain. For example, it increases the risk of anxiety, while doing exercise can boost the mood. Also, the cancer risk increases, possibly because if the junk food and sweetened drinks that are ingested in front of the TV. Sedentarism also develops a higher risk of dementia and diabetes, which is lowered with exercise. Check all the risks of a sedentary lifestyle. More details click here.
These Exercises Will Strengthen Your Glutes Without Causing Knee Pain
The knee joint provides support to the body while standing. Any malfunction in the knee joint will affect the spine alignment, and lead to back pain. On the other hand, the gluteus is essential for a correct posture, but most gluteus exercises also result in knee pain. Check these exercises that will strengthen the gluteus without producing knee pain. Additional info click here.
Some Brain Are Predisposed For Chronic Back Pain, A Study Says
A serious spinal or back muscle condition can be the cause of back pain. In some cases can be treated via exercises, stretching, but in other cases, it simply results in chronic back pain, which must be treated by medication to tolerate this condition. But chronic pain is originated in the back and received in our brains. What of the brain is preset to detect chronic pain? Click here for more details.
Chronic Pain Related To Cardiovascular Disorders And High Blood Pressure
Pain Can Be Incapacitating, Affecting The Patient’s Normal Development Of Daily Activities
According to a study, chronic pain affects a patient’s wellbeing, and in some cases, it can be so incapacitating that it will seriously limit the daily activities. This can result in mental issues, such as anxiety and depression, and respiratory diseases, cardiovascular conditions such as high blood pressure, and diabetes. Additional info click here.
Yoga Can Help With Improving Strength And Flexibility While Preventing Back Pain And Joint Pain
It Is Not Only A Spiritual Activity
Yoga is considered a spiritual activity, but it can really provide a good workout, strengthening the muscles, adding flexibility, and improving performance. It also can help overcome problems such as back pain, knee problems, and the harmful consequences resulting from seating for an extended time. Many sports and activities can result in injuries. However, in the case of yoga, if practiced properly and safely, the risk of injuries is minimal. It also helps with other exercises and sports, such as improving flexibility and synchronizing the breathing process. More Information click here.
Drug Treatment For Lower Back Pain Is Not The Best Option
Back pain is usually treated with drugs and painkillers, which is not a good option. Apart from the fact that drugs treat the pain and not the cause, they can have serious side effects, provide short-term relief, lose effectivity over time and increase the risk of addiction. The correct approach must be treating the cause of pain via massages, heat therapy, acupuncture, chiropractic treatments, exercises, and other nondrug options. Additional info click here.
Risks Of Cracking Your Back
Sometimes you have an uneasiness at the back or the joints, and alleviate it by cracking. It is a rewarding sensation, but it can also be dangerous because it might result in arthritis or enlarged joints. However, chiropractors crack the joints to adjust them. Is it the same thing? Absolutely not. Additional details click here.
This Workout Will Prevent Back Pain And Help You With Your Six-Pack Abs
6-pack abs look great and healthy. But looks aren’t the only reason for getting them. They will help in to build a strong core, which will improve balance, breathing, and posture, and also prevent injury and back pain. Check this 10-minute workout. More Information click here.
Treating Neck Pain The Natural Way With Tai-Chi
Tech neck is a new definition for the pain in the neck resulting from excessive use of digital devices with screens. These force the head to tilt forward, increasing the pressure and effort on the neck muscles and vertebrae. One way to deal with it is tai-chi, due to the control and slowness of the movements. Additional information click here.
If You Sit All Day, This Workout Is For You
Sitting all day is part of the job for many of us, but what it does to our bodies? It puts unnecessary strain on the lower back, affects the digestive process, and promotes excess weight, among others. It is suggested to stand up and walk for 10 minutes for every hour of sitting down. However, there are some workouts and stretches that will also help to avoid back pain. More Information click here.
Risks Of Cracking Your Back
Sometimes you have an uneasiness at the back or the joints, and alleviate it by cracking. It is a rewarding sensation, but it can also be dangerous because it might result in arthritis or enlarged joints. However, chiropractors crack the joints to adjust them. Is it the same thing? Absolutely not. Additional details click here.
You Might Not Be Walking Correctly And Not Be Aware Of It
It Is As Important As A Good Posture To Prevent Neck And Back Pain
We have discussed before the importance of a good posture to align the spine and prevent back pain. However, this is important also when a person is standing still. What about the walking process? There are also common mistakes. One of them increasing walking speed by is taking longer steps. This affects the natural rhythm, resulting in a straight knee and a harder heel strike. If you are in a hurry, it is better to take shorter and quicker steps. Also, not swinging the arms can affect spinal support. Slapping the feet can be caused by a weak anterior tibial muscle, which can be related to a compressed nerve or ruptured disk. Check all the colon issues when walking provided that you are using footwear that does not affect walking, such as heels. Additional information click here.
Placebos Can Work Using The Power Of Suggestion
Patients Told They Were Given A Placebo Also Experienced A Positive Effect
In drug studies, placebos are mostly given to the control group in order to have a baseline to compare the effectiveness of a drug. Participants do not know whether they have been given the drug or the placebo. However, scientists have found that they could be beneficial also even when the patient knows it is a placebo, by using the power of suggestion. In this case, the patients were told that may experience a beneficial effect. Additional details click here.
What Are The Causes Of Neck Pain?
Neck pain can be as severe and debilitating as back pain. It can be caused by a bad sleeping position due to an inadequate pillow, slouching while looking at a computer monitor or a smartphone, injuries, and medical conditions such as arthritis or disk diseases. Check the full list. More Information click here.
Excessive Screen Stress Will Affect Your Back And Your Eyesight
Many jobs and activities demand to stay in front of a screen, which increases the risk of back pain, headache, obesity, and poor posture. Additionally, it also affects our eyesight. Watching TV at rest does not help, either. This can be avoided by taking regular breaks. More Information click here.
Yoga Can Be Used For Relaxation And Also As A Workout
What are the advantages of yoga? It is great for stress and anxiety and also back pain. It is also a great workout and for strength training, while making you more balanced and flexible. Also, your mind will be sharper and you will sleep better. Check all the facts. Additional info click here.
Sitting For An Excessive Time Can Affect The Operation Of The Glute Muscles
It’s Called “Dead Butt” – Learn About The Symptoms And Treatments
Sitting for extended periods of time, as when having a desk job or a long commute to work, can increase the risk of blood clots, increase weight, or result in back pain. However, there is another consequence, known as “gluteal amnesia” or “dead butt”. This happens when the hip flexor gets shortened as a result of excess time seating, which in turn, affects the operation of the glute muscles. They forget to operate from muscle memory and depend on the back for help. The additional demands on back muscles result in back pain, hip pain. How to deal with it? Click here for more information.
Back Pain Could Be Caused By Handbags Or Briefcases
They Cause An Uneven Weight Distribution On The Body
Carrying bags or purses can be a source of back pain. This can apply to any carrying item, such as briefcases, bags, handbags, or any article that causes an uneven weight distribution on the body. The solution might be a rolling bag on wheels, or a backpack, which will distribute the weight equally over the two shoulders. However, if using a handbag or briefcase, the straps should be wide, and it must be able to be used on either side or positioned across the body. Also, when retrieving items from the bag, the arms or body must not be forced on uncomfortable positions. Additional details click here.
Three Stretching Exercises To Quickly Relieve Back Pain
These three exercises will help stretch your back, providing relief in a very short time. They consist of stretching the hamstrings, the middle back, and upper back. Check the description and procedures. Additional information click here.
Standing At Your Desk Will Benefit Your Health
Sitting for long periods at a desk can affect the body causing organ damage and back pain. The solution is to stand at the desk – it will lower the risk of heart disease, prevent back pain, and help with weight reduction. Click here for more information.
Health Hazards Of Addiction To Technology
Addiction to technology is causing not only mental disorders, but also physiological disorders with new names, such as neck-tech, that consists of head hanging, slouched shoulders and eyes fixed on the display, and wrist pain due to excess typing on small screens. Click here for more details.
A Desk Job Might Be Responsible For Back And Neck Pain
Sitting For Extended Time Might Compress The Intervertebral Disks And Lead To Muscle Fatigue
Back pain is the most common of work-related disability and the most expensive also, considering the number of lost hours. The reason is that sitting for long hours overloads the intervertebral disks, which work as shock absorbers, and also fatigues the back muscles. It also results in neck pain. These can be avoided by moving around and stretching the neck every 15 to 20 minutes. It is also important to have an adequate work environment, such as an ergonomic seat and a proper desk. Additional info click here.
Driving For Extended Periods Of Time Results In Pack Pain
Also Poorly Adjusted Seats And Incorrect Position Of Mirrors And Steering Wheel
Driving long journeys can result in neck or back pain due to sitting for extended times, and for poorly adjusted seats. It also causes tension on the muscles, restricts blood flow, and even can cause sciatica. The recommendation of automobile specialists is adjusting the seat and mirrors in order to sit comfortably the spine rests against the back and prevents neck strain from the movements required to look at the mirrors. The steering wheel should be also correctly positioned to avoid strain on the arms, and also the seat should be within reach of the pedals. Check all the advice for a pain-free driving. Additional info click here.
Painkillers Are Not The Only Answer To Treating Chronic Pain
Mindfulness Meditation Can Help Increase Pain Tolerance And Reduce Pain Anxiety
Chronic pain is usually treated with painkillers. Among these medications are opioids, which can lead to addiction, worsening the patient’s overall condition. One alternative is meditation. A study suggests that just ten minutes of mindfulness meditation can help improve tolerance to pain, decrease the anxiety towards pain and increase the pain threshold. Another study showed that chronic pain increases the risk of premature death. More details click here.
Yoga More Effective Than Painkillers When Treating Chronic Pain
Yoga is well-known to ease back pain, anxiety and general wellbeing. The alternative treatment for back pain is via opioids, which has the risk of addiction and are effective in only 60% of the cases. Considering again yoga, a study has shown that this technique, guided by an instructor, can effectively reduce chronic pain within six to twelve months. It even was twice as effective as other cases in which there were only exercises for the back or no exercises at all. Click here for more info.
Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers
Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose
Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.
Treat Spinal Nerve Compression With These Two Exercises
Back pain can be the result of nerve compression. When one sits for a long period of time, the group of nerves located in the hips, called piriformis, can become tight or try to overcompensate other muscles that are weaker. This affects the sciatic nerve which will reflect in pain on the leg. All this can be prevented by two exercises. Click here for more information.
Back Pain After Sitting Too Much? Check These Stretches
If you have been sitting or a long time due to a desk job or driving a long way, chances are that it will result in back pain. This is because the natural curve of the spine is forced to maintain a position in which it compresses the spinal disks and tenses back muscles. Trying this back stretch can be helpful to avoid this problem. Additional information click here.
Every Step Absorbs Up To 5 Times The Body Weight While Running, But This Is Not The Real Issue
Braking Forces Have More Impact On The Risk Of Injury
A study on runners determined that the braking force may increase the risk of back and leg injury. It was originally focused on defining if the impacts while running caused back, knee, or foot injury. This is because the force hitting the ground when running is 3 to 5 times the body weight. They discovered that the bones, muscles, and other tissues are built to absorb vertical forces, so the risk of injury while running is minimal. However, they are not designed to absorb shear forces, which occur when braking. The braking force is opposite to the direction of running, and can the risk of injury can be 8 times higher than in the cases when there is a low braking force. The reason is that bone and joints tolerate compression vertical forces better than it does shear horizontal forces More info click here.
Too Much Time In Front Of A Computer? Check This Advice For Avoiding Neck Pain
If your job demands sitting for long hours at your desk, you must be aware it can seriously threaten your health and cause you back pain. There are some ways to avoid this, such as maintaining a good posture, reorganize your desk setting up the phone within easy reach and raise your computer’s screen. Additional info click here.
Opioid-Based Painkillers Can Increase The Risk Of Gum Disease And Tooth Decay
They Are A Common Treatment For Back Pain And Other Chronic Pains
One of the treatments for back pain is opioid-based painkillers, which have the risk of creating addiction and lose effectivity over time. They also have a negative effect on oral health and dental hygiene. Among them is a craving for sugar, which increases the risk of tooth decay, and also dry mouth, resulting in bad breath. Also, opioids have euphoric effects, which can lead to tooth grinding. Extended use of opioids can even result in pre-cancerous oral conditions and oral cancer. Click here for more details.
Traveling May Cause Neck Pain And Back Pain
Walking And Certain Exercises Can Prevent It
Travelling might result in neck pain and back pain. Sitting for a prolonged time in a plane or in a car can result in stiffness in joints and muscles, back pain, and pooling of fluids in the lower extremities which can lead to swelling and even potential blood clotting. There are ways to avoid this, such as moving in the plane, walking in the plane, or stopping the car and walking for some minutes to stretch the legs every hour. There are other exercises that can be done while sitting, such as knee extensions, glute squeezes, and upper body stretches in the seat. Also, it is not a good idea to cross the legs. It causes pressure on the spine, blocks blood flow to the legs, facilitates muscle imbalances, and results in a slouched back. Click here for more info.
Vitamin D Deficiency Can Lead To Serious Health Conditions
Among Them Are Bone And Back Pain And Also Hair Loss
Vitamin D is also called the sunshine vitamin, helps regulate the amount of calcium, and phosphate minerals, keeping the bone, teeth, and muscles healthy. However, its deficiency can result in several health conditions in the body. One of them is hair loss, caused by alopecia areata, an autoimmune disease. Another condition is bone and back pain, which results from the loss of calcium a mineral that keeps the bones strong and healthy. Other signs of vitamin D deficiency are frequent infections, colds, bronchitis, and pneumonia, caused by a weak immune system. Check all the low vitamin D symptoms. Additional details click here.
Running Correctly Will Prevent Spinal Compression
Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.
Best Advice To Improve Posture And Body Alignment
A poor posture will not only affect your spine and muscle core but also your digestion, among others. A quick way to avoid it is to review your body alignment. Also, if standing, distribute your body weight from one leg to another while supporting yourself on a chair or wall. And if not possible, just move around every 30 – 45 minutes. Check all the tips. Click here for more info.
Muscle Knots Can Be Caused By Physical Or Mental Stress
They Are Caused By Muscle Fibers That Remain Contracted And Unable To Release
After intense physical activity, there may be muscle aches in the shoulders, neck and back pain. These usually last for 2 or three days, but there are cases in which they can last for months. The cause may be muscle knots, in which muscle fibers remain contracted and are unable to release. They are known as myofascial trigger points (MTPS) and can be as large as a thumb. They may cause pain only when pressure is applied to them, or might constantly generating pain. The reason might be physical stress, as an extended workout, or mental stress, such as anxiety, and also dehydration. More info click here.
Taking Care Of Your Body In Pregnancy With Pilates
Pregnancy has many demands over the body, and sometimes it is difficult to stay in shape. One alternative is Pilates, which has exercises that will help the pelvic floor muscles, upper body, among others, this will help with post-partum recovery, breastfeeding, reducing water retention in legs and soreness, and other aspects of pregnancy and motherhood. Additional info click here.
A Patients Story On Living And Dealing With Back Pain
This is a patient’s story on chronic back pain and how she deals with it. Movement is the most important part because it loosens the joints and helps to stay in shape. Change of scenery and distraction are also part of the process. Very inspiring. Click here for more info.
Irritable Bowel Syndrome (IBS) Could Be The Cause Of Back Pain
It Can Be Triggered By Certain Foods Or Excess Stress
IBS (irritable bowel syndrome) symptoms can include back pain. In this case, back pain is referred which means that pain is felt in a part that is not the actual source. IBS causes constipation, bloating and excessive gasses, which can cause distention of the intestine, affecting pain receptors in the back. IBS can be triggered by allergy or intolerance to certain foods, such as chocolate, milk, and alcohol, among others. It can also be triggered by excess stress. More Information click here.
These Bad Habits Can Result In Back Pain And Neck Pain In Women
Women can have certain bad habits that can seriously affect their backs and necks. For example, carrying around a heavy bag full of cosmetics, phones, laptop, tablet, etc. The weight goes in one shoulder and the neck. Also, wearing an incorrect bra size, leading to poor posture. Click here for more info.
Natural Solutions To Reduce PMS Discomfort
Women have to deal with PMS. Symptoms include bloating, mood changes, skin problems, back pain, headaches, and fatigue. There are natural ways to deal with it. Omega 3 acids combat inflammation, the source of anxiety, bloating and pain. Water, magnesium and B6 vitamin are also helpful. Additional details click here.
Avoiding Back Pain When Lifting Your Children Or Groceries
These Exercises Will Strengthen The Core Muscles And The Lower Body
One of the causes of acute back pain is improper lifting. It might happen when you lift the groceries, or if you lift your children or grandchildren. There is a correct way to lift heavy things without risking back pain. However, it might be the case that certain muscles are not developed enough to properly lift things. This happens when there are issues with core stability, lower body strength, and hip mobility. In this case, the muscles in charge to keeping the spine erect called erector spinae, must take the job, but they are small, not strong enough to do the heavy lifting, resulting in back pain. There are exercises for core stability, called low plank, also for enhancing hip mobility and lower body strength. Learn how to do them. Additional details click here.
Having Trouble Sleeping? These Might Be The Consequences
Poor sleeping takes a toll on us the day after. An uncomfortable mattress will result in back pain and joint pain because its inadequate support on the body – this will worsen if there is a poor posture. It will also cause drowsiness because the body did not get enough rest, and if the mind does not rest enough, there will be also memory problems. More Information click here.
Stretches To Prevent Foot Pain
Foot pain can be caused by worn out shoes or poor fitting. It can be also caused by excessive running or overtraining. There are some techniques that will prevent injuries and focus on the feet and calves. Some of them are placing a tennis ball under the heel, flexing the calves, and applying pressure with a towel. More Information click here.
Sleeping On The Front Is The Worst Position For Back Pain
However, It Might Help Alleviate Sleep Apnea
Back pain can be caused by an improper movement, a poor sleeping position, or an incorrect lifting, among others. It occurs to most people at one point of their lifetime, and it usually heals after several days or weeks. One of the causes is sleeping in the wrong position, such as sleeping on the front. This forces the head to one side, twisting the neck to allow breathing, and does not provide any support for the spine. On the other side, if suffering from sleep apnea, sleeping on the front might be a good idea. This is because the tissue on the throat relaxed at night, and sleeping on the back will cause it to obstruct the airway because of the gravity. Therefore, sleeping on the front can alleviate this – but it is not recommended due to the lack of support for the spine. More info click here.
Weight Lifting Exercises Can Help With Back Pain
If you have back pain, one of the suggested treatments is… weight lifting. This can seem strange, but back pain has many causes, and one of them is having a weak or unbalanced muscle core. This is composed of a series of muscles including the abs, oblique and back muscles, and provide the support for the spine. Click here for more info.
Study: Back Pain Has Similar Improvement With Yoga And Physical Therapy
Also, Yoga Can Be An Affordable Solution For Low-Income Patients
A recent study has shown that yoga and physical therapy offer a similar result when treating back pain. It compared groups taking yoga classes, with groups receiving individual physical therapy. At predefined time intervals, the researchers measured the average pain intensity and disability. After 52 weeks, there were significant improvements in both groups. Also, yoga can be an affordable solution for low-income patients, since it may be less costly than individual treatments of physical therapy. Click here for more info.
A Good Posture While Sleeping Will Reduce The Risk Of Back Pain
It Will Also Help The Respiratory, Cardiovascular, And Neurological Systems
When sleeping, an aligned spine will avoid chronic back pain, and boost the respiratory, cardiovascular and neurological systems, apart from helping with a good night’s sleep. The objective is to obtain this alignment. One way is to lie still until there is a comfortable position. A good bed with proper support is also fundamental. Another way to align the spine is using pillows to support the pelvis and the shoulders. Check other ways to get the best sleeping position. Additional information click here.
Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers
Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose
Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.
Hip Pain Can Be The Symptom Of A Serious Condition
The hip is subject to repetitive stress when walking or running, which may generate microscopic cracks. For certain persons, it heals rapidly, but for others, such as patients with diabetes, it can lead to a fracture. This will cause extreme pain and restriction of movement. Therefore, if there is hip pain, it must be examined by a specialist before it worsens and turns into a serious fracture. Additional details click here.
Natural Ways For Treating Period Pains
NSAID Drugs Only Work For 30% Of Women
Non-steroidal anti-inflammatory drugs (NSAIDs) are one of the painkillers women take for period pain. However, according to a study, they were effective in only 30% of the patients. Also, they don’t relieve other PMS symptoms, such as bloating or diarrhea. However, there are also natural ways to alleviate period pain. One of them is prescribed oxytocin, also known as the love hormone. According to specialists, oxytocin decreases the pain of menstrual cramps and body aches. Also, there are foods that will reduce pan cramps, such as salty foods and carbs, which avoid constipation. Omega-3 fatty acids relieve inflammation and pain, including menstrual cramps. Salmon, flaxseeds, and soybeans contain these ingredients. Check all the natural treatments for period pain. More here, Additional information click here.
Feeling That Painkillers Are Having Less Effect? Try These Alternatives
Many disorders are related to pain, such as back and joint conditions. Treatment with painkillers is an answer to these conditions, but it might generate dependency, or prove to be useless after a certain time. Fortunately, there are drug-free treatments such as acupuncture, yoga and massage therapy, among others. Additional info click here.
Drug Treatment For Lower Back Pain Is Not The Best Option
Back pain is usually treated with drugs and painkillers, which is not a good option. Apart from the fact that drugs treat the pain and not the cause, they can have serious side effects, provide short-term relief, lose effectivity over time and increase the risk of addiction. The correct approach must be treating the cause of pain via massages, heat therapy, acupuncture, chiropractic treatments, exercises, and other nondrug options. Additional info click here.
Which Is Better, Pilates Or Yoga?
There are fans of yoga and Pilates, but which is better? If you have back pain or are recovering from a back injury, Pilates can be the answer because it centers on the core and on posture. Yoga cares much about focus, breathing, and form. Check also the comparison between running on the treadmill and on the streets, and free weights and machines. More info click here.
Ibuprofen Painkiller Can Do More Harm Than Good If Having These Health Conditions
Among These Are Heart Disease, High Blood Pressure, And Arthritis
Ibuprofen belongs to a family of painkillers called nonsteroidal anti-inflammatory drug (NSAIDs). In certain situations, it can do more harm than good, such as the case of heart disease in, which might increase the risk of heart attack in 75%. Also, if suffering from hypertension, it could make the blood pressure medication less effective. Another condition in which this medication must be avoided is in the case of gastrointestinal issues, in which these drugs irritate the lining of the stomach, and also restrict the blood flow in this area, reducing its ability to repair itself. Arthritis and back pain suffers must also beware of these drugs. These painkillers not only increase blood pressure but also are not able to control the information enough to avoid further joint damage. Check all the health conditions that might worsen in taking this painkiller. Additional details click here.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior to some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More Information click here.
Psychological Effects Of Chronic Back Pain
Chronic back pain does not only produce physical pain. It can also affect people psychologically, resulting in depression, sleep disturbance, reduction of appetite and energy, and in some cases suicide. More details here More details click here.
If You Have Sciatica Try These Treatments Before Going For Painkillers
Sometimes sciatica deeply alters our daily activities and painkillers do not show the expected results. In these cases, there are alternative treatments, such as acupuncture, which has been shown to be more effective than conventional medication, chiropractic adjustments, and alternated temperatures of cold and hot, which will boost the lymph flow. Additional info click here.
Surgery Is Required For Back Pain Patients With Poor Response To Physical Therapy And Medications
However, Extended Use Of Opioid-Based Painkillers Increase The Risk Of Complications And Negative Outcomes
Opioid medications are used as painkillers for back pain and other conditions. However, their continued use can be addictive to the level that many people say that it constitutes a crisis. In case there were no positive results with physical therapy and medication, the only treatment for back pain in surgery. However, there is still a possibility that the patient will continue the use of opioids, either because there is residual back pain, or because there is an addiction problem. The predictor of this behavior is the duration of the opioid medication treatment before the surgery. According to studies, half of the people who have to go through a surgical procedure to treat back pain have been using opioids before the surgery, and of these, 20% are possibly addicted to them. These medications also increase the risk of complications and negative outcome in the surgery. However, there was a large group that used prescription opioids before the surgery and stopped using them after the procedure. Click here for more info.
Get Rid Of Back Pain By Calming Your Brain
Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and another area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing? Check how to do it. More details click here.
How Can Your Body Benefit From A Good Massage
A good massage has interesting health benefits. Aside from the fact that it makes us feel better and boosts our mood, it loosens the muscles and it stimulates the lymphatic system, which improves metabolism, gets rid of body waste and promotes the immune system. Also, it helps with stress and anxiety. Check all the benefits of massage. Click here for more information.
Read This Advice If You Have To Seat All Day At Your Job
A big percentage of people have back and neck pain, and think of it as a normal consequence of aging, or having a desk job. If working all day at a desk cannot be avoided, there are measures that will reduce the risk of back pain: take regular breaks, change position frequently in your seat, and stay hydrated. Check this advice on preventing back pain. Click here for more details.
Excessive Use Of Smartphones May Lead To These Injuries
We have talked before about Tech Neck and the strain we put on our necks when we lower our heads to look at the smartphone. Unfortunately, there are other hazards. Looking at a computer screen or any electronic device for a long time can cause us to stop blinking, resulting in dry eyes. Also, the blue-violet light of the smartphone can cause macular degeneration. It can also affect thumbs and elbows. Click here for more info.
Pressure Points In The Body For Stress Relief And Back Pain
The body has a series of pressure points that relate to certain parts of the body. Massaging these points will cause relief in these other parts. In the case of back pain, there is a point in the calf, between the knee crease and the foot. The foot has also another pressure point for back pain. Click here for more info.
Bad Posture Related To Life Expectancy, Poor Digestion, And Muscle Pain
A bad posture can affect your body. Working with screens and mobile devices forces excessive pressure on the neck. One solution is to take regular breaks. Bad posture will also result in increased stress, reduced life expectancy, poor digestion, and muscle pain, among others. Additional info click here.
Regular Activity Is The Best Advice For Back Pain Treatment
However, It Must Include Mixed Activities To Strengthen Several Muscle Groups
Back pain treatment includes physical activity. Many years ago, the usual advice was to rest, but research has shown that it worsened the condition. However there is one problem with physical movement, and it is the type of movement. Recovering patients will persons the activities they enjoy most, thus strengthening a certain group of muscles, increasing the pressure on the joints associated with them while neglecting the rest of the muscles. The idea should be mixing different types of activities, in order to distribute the activity on various types of muscles. Also, low impact activities such as swimming can help to keep joints mobile and increase strength. Click here for more information.
How To Identify If You Have Ruptured Disks
A ruptured disk, also called a slipped disk, can be very painful because it presses the nerves and radiates the pain to other parts of the body. Also, the material of the disks can cause an inflammation of the nerves. The symptoms can go from a weakening of the arms or legs to losing control of the bowel and bladder. Click here for more details.
Sitting For An Extended Time Compresses The Organs And Leads To Back Pain And Headache
It Is Also The Main Cause Of Type 2 Diabetes, Stroke, And Colon Cancer
Sitting down for an excessive time can result in several health conditions. Unfortunately, most office jobs involve sitting down at a desk, and resting at home also involves a couch or a recliner. According to specialists, prolonged sitting is the main cause of breast and colon cancer, type 2 diabetes and stroke. It also collapses al the organs inward, compressing the lungs and restricting the oxygen intake. It also tightens the flexor muscles, resulting in lower back pain, headaches, and shoulder pain. It can be avoided by standing up every 30 minutes. Additional info click here.
Study: Anti-Inflammatories Have Little Or No Effect On Back Pain Treatment
Researchers have found that nonsteroidal anti-inflammatory drugs [NSAIDs] such as ibuprofen, do not have an important effect on the treatment of back pain. Also, they had a side effect leading to gastrointestinal problems, like ulcers and bleeding. While these meds are effective for treating other types of pain, they have little effect on back pain. Click here for more details.
Surgery Is Required For Back Pain Patients With Poor Response To Physical Therapy And Medications
However, Extended Use Of Opioid-Based Painkillers Increase The Risk Of Complications And Negative Outcomes
Opioid medications are used as painkillers for back pain and other conditions. However, their continued use can be addictive to the level that many people say that it constitutes a crisis. In case there were no positive results with physical therapy and medication, the only treatment for back pain in surgery. However, there is still a possibility that the patient will continue the use of opioids, either because there is residual back pain, or because there is an addiction problem. The predictor of this behavior is the duration of the opioid medication treatment before the surgery. According to studies, half of the people who have to go through a surgical procedure to treat back pain have been using opioids before the surgery, and of these, 20% are possibly addicted to them. These medications also increase the risk of complications and negative outcome in the surgery. However, there was a large group that used prescription opioids before the surgery and stopped using them after the procedure. Click here for more info.
Considering Endoscopic Spine Surgery Over Traditional Spine Surgery
In some cases, the only solution for back pain is surgery. However, endoscopic surgery bridges a gap between traditional spine surgery and pain management. It is cost efficient and minimally invasive. Additional info click here.
Smoking Can Cause Or Worsen Back Pain
Cigarettes Contain Elements That Deteriorates The Intervertebral Disks And Increase The Risk Of Osteoporosis
According to specialists, smoking can cause or worsen back pain. One of the main causes for back pain is sitting for an excessive time, or performing an improper movement when lifting a heavy object. However, a study revealed that smoking also caused or worsened back pain, in comparison to non-smokers. The most common condition related to back pain is called degenerative disk disease. The spinal disks act as shock absorbers in the spine, working as cushions between the vertebrae. However, these disks can deteriorate with age. Nicotine is also responsible for disk deterioration, damaging to annulus and nucleus cells with its toxicity, impeding the functionality of the disc in the long term. Among these toxins are fatal elements, such as carcinogens like benzene, metals like arsenic, lead and cadmium, and toxic chemicals like carbon monoxide, hydrogen cyanide, and ammonia. Smoking also reduces calcium absorption and increases the risk of osteoporosis. More details click here.
A Poor Sitting Position Will Affect Your Back And Your Neck
Most of us sit for long hours because of our jobs, or because of excess TV. In the case of office workers, sitting incorrectly can result in great damage to the body. For example, slouching over the screen will result in back and neck pain. Also, standing every 30 or 45 minutes will help stretch the muscles and avoid this problem. More Information click here.
There Is A Higher Number Of Cases Of “Text Neck”
Text neck is caused when there is an inclination of the head to the front for prolonged periods of time. This results in extensive use of portable devices and screens. The front inclination of the head causes excessive stress on the neck vertebrae and muscles. There are treatments available as well as training to avoid using the screen t such as low position leading to text neck. Additional information click here.
Avoiding Back Pain After Spinning Class
Love spinning class at the gym? There are times in which back pain shows after the class. This can be due to poor bike setup, weak muscles, or overuse of the muscles used in the exercise. Another reason might be that the hip flexor is predisposed to shortening, which results from sitting all day. Check all the causes. Click here for more info.
Little-Known Causes Of Back Pain
Back pain is usually caused by bad posture, making an incorrect movement, or lifting excess weight. However, there are other causes, such as having a weak muscle core in the abdomen, tight hip flexors, and hamstrings, misaligned pelvis, among others. More Information click here.
This Yoga Pose Will Help With Back Pain Relief
Yoga is great for a healthy body. There is a pose or asana, that will be helpful for dealing with back pain. It is called the cat pose and can relieve the tension built in the back, neck, and spine. Do you want to learn how to do it? Click here for more information.
This Exercise Will Help You Get Rid Of Back Pain - Just 15 Minutes Per Day
Back pain can be caused by problems in the spine or a weak muscle core. A simple exercise can strengthen the core while increasing the flexibility of the spine. Also, an increase in calcium intake is recommended to help strengthen the back. More Information click here.
Ginger Is A Natural Treatment For Back Pain
It Can Be As Effective As Otc Drugs
There are various treatments for back pain. However, there are also natural remedies which can be combined with prescription meds for an enhanced effect. One example is acupuncture, which had been proved to improve the effects of painkillers. Another remedy is ginger, which has been used to combat nausea and to soothe the stomach. It can also relieve pain as effectively as other OTC drugs, like ibuprofen. A study has shown that it reduced the pain and discomfort, compared to those who took a placebo. It can he be ingested as a tea or juice. Ginger oil can also be rubbed over the sore back and can be also applied as compresses. Check all the ways in which ginger can be applied to relieve back pain. Additional information click here.
Chronic Pain Can Be Caused By Body Imbalances
One of the causes of muscular and joint pain are body imbalances. This means the body is not properly aligned, or the current position is placing too much effort in certain muscles or joints. For example, slouching while texting on a phone increases the strain on the neck muscles that support the head. Additional info click here.
These Exercises Are Dangerous For Your Body
There are exercises that were taught to us at school or college: touching the toes while standing, doing full sit-ups, among others. However, at that time, it was not known that these exercises could cause spinal and back injury. Check more exercises that have proved to be wrong. More details click here.
