Regular Activity Is The Best Advice For Back Pain Treatment
However, It Must Include Mixed Activities To Strengthen Several Muscle Groups
Back pain treatment includes physical activity. Many years ago, the usual advice was to rest, but research has shown that it worsened the condition. However there is one problem with physical movement, and it is the type of movement. Recovering patients will persons the activities they enjoy most, thus strengthening a certain group of muscles, increasing the pressure on the joints associated with them while neglecting the rest of the muscles. The idea should be mixing different types of activities, in order to distribute the activity on various types of muscles. Also, low impact activities such as swimming can help to keep joints mobile and increase strength. Click here for more information.
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