Foods That Can Help Control Back Pain
Potassium-Rich Bananas And Avocados Can Help Improve Muscular And Nerve Function.
Back pain treatment does not have to be centered on painkillers. There are foods that can help reduce it and even increase the effectivity of the drugs. One of them is fiber, which helps back pain by decreasing the risk of constipation. Also, bananas, avocados, and coconut water include potassium, which improves the muscular and nerve functions. There are also foods that reduce inflammation, which could be the cause of back pain. Omega-3 fatty acids act as powerful anti-inflammatory and are included on oily fish and flaxseed. Another cause of back pain is dehydration, which can be avoided by drinking enough water. Additional info click here.
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