Reduce The Risk Of Back Pain By Gradually Lifting Weights
It Will Strengthen The Core And Decrease The Risk Of Back Injury
Back pain is the main disability cause. This might lead to think the spine is designed incorrectly, but the truth is that it is used incorrectly. Common sense tells us to avoid lifting heavy weights to prevent back pain. However, lifting heavy weights strengthens the spine and prepares the joints and muscles for heavy tasks. Excess weight and sedentarism are reducing people’s ability to tolerate the activity and the weight loads for which their bodies were originally designed. Therefore, instead of avoiding lifting weights to reduce the risk of back pain, people should gradually lift weights and strengthen the core. It will prevent back injury later when lifting their kids, shopping bags, or travel suitcases. More details click here.
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