Sitting Up Straight And Other Myths Related To Back Pain
Other Myths Are Resting In Bed To Treat Back Pain, And Avoiding Lifting Heavy Objects
Back pain is related to certain myths. One of them is sitting up straight to avoid back pain. Slouching over a screen or over the desk will result in back pain, but the same will happen if sitting too straight because of the strain on the back. The best way to sit is letting the back curve slightly. Another myth is avoiding lifting heavy objects. What must be avoided id lifting them the incorrect way. The correct way is to squat close to the object and lift it. People also say that resting in bed is the best treatment for back pain. In fact, studies have proven that resting in bed actually worsens back pain, and encourage having physical activity to treat it. On the other hand, one fact is that excessive weight is related to back pain, the excess weight is linked to excess effort on the spine. Check all the myths and facts related to back pain. Click here for more details.
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