Home Treatments For Back Pain
Back pain is more common among middle age and elder people. This is because the spinal disks tend to wear out and the bones and joints in the lower back begin to change. The cause can be also a herniated disk in which a spinal disk compresses the nerve. Sciatica is caused by a compressed nerve. Other causes are an accident injury, improper movements when lifting, among others. This can be treated at home with hot and cold therapies, bed rest (but not too much), and physical activities. Click here for more info.
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