Saturday, September 26, 2020

Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions


Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions    




Experts Are Calling It The New Smoking    




Sitting at work for an extended period of time can seriously affect your health. It can increase the risk of cardiovascular disease, depression, diabetes, stress, and lower back pain. One way to avoid this is standing. It improves posture, lowers blood pressure and increases metabolism. Also, it is a good idea to increase the level of activity, such as walking around the office and taking the stairs instead of the elevator. Additional info click here.



 

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