Sunday, September 20, 2020

Planks Will Strengthen Your Abs And Reduce Back Pain


Planks Will Strengthen Your Abs And Reduce Back Pain    




A strong muscle core is fundamental to a good posture and a strong body. It won’t only help support your spine, reducing the risk of back pain, but also make you a better runner, swimmer or yogi. Planks strengthen the abdominal muscle group, and also legs and shoulders. Check this 30-day routine. More info click here.



 

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