Consequences Improper Breathing And A Low Oxygen Level In The Body
A healthy lifestyle means a proper diet, exercise, enough sleep hours, and being hydrated. However, many people forget about breathing properly. Proper breathing is done through the diaphragm, but a shallow or improper breathing will make the chest do all the work. This will cause an imbalance between the amount of oxygen and carbon dioxide in the body. The consequences of a low oxygen level go from a low ability to concentrate, unhealthy skin, poor sleeping, difficulty exercising, among others. Click here for more info.
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