A Cooldown After Working Out Is As Important As A Stretching And Warming Before It

A Cooldown After Working Out Is As Important As A Stretching And Warming Before It    

It Lowers The Blood Flow And Heart Rate And Also Prevents Back Injury    

During a workout, there is more effort on the muscles and on the heart. Most people agree that before the workout, the body needs a stretching and warm up to prevent muscle sprains. However, not many people know that a cooldown is required after the workout. Suddenly stopping a workout can cause blood pressure to drop rapidly, causing lightheadedness. It also gradually slows down the heart rate. During a workout, the muscles have been in tension, and a cooldown prevents injuries in the lower back, knees, and hamstrings. This can be prevented by a stretching, elongating the muscle fibers. Check all the benefits of a post-workout cooldown. Click here for more info.