Slouching Over A Smartphone Will Have This Effect On Your Neck
Technology makes our life easier, but in some cases, it also has a toll on our bodies. One of these cases is electronic devices such as smartphones or tablets. Tilting the head forward puts an extra strength in our necks: while a head weights 10 to 12 pounds in a neutral position, tilting it 60 degrees will put a strain of 60 pounds in our necks. More info click here.
Modern Device Use Has Resulted In New Health Conditions, Such As Tech Neck, Carpal Tunnel Syndrome, And Computer Vision Syndrome
Symptoms Include Reduced Lung Capacity, Headache, Neck And Back Pain, Heart Disease, And Depression
Modern life includes interaction with several devices, that may lead to a poor posture and neck and back pain. Bad posture has also been linked with reduced lung capacity, as well as an increase in depression, heart disease, headaches, and neurological disorders One early example is holding the office phone between the shoulder and the ear to leave both hands free, which resulted in neck pain. The same is happening with handheld devices and audio devices, which cause the head to slouch forward, resulting in “tech neck”. In this case, the stress on the neck increases with the angle on the head, which may grow from 10 to 12 pounds in a neutral posture, the human head typically weighs 10-12 pounds, but when it is bent forward at 15 degrees and 60 degree angles, the weight on the neck increases to 30 and 60 pounds, respectively. This is similar to carrying an 8-year-old child in the neck. Also, contact typing and mouse movement lead to carpal tunnel syndrome, caused by the wrists being held in uncomfortable static positions for prolonged periods of time with contact strain placed on the forearm nerves, which become irritated as a result. Another condition is called computer vision syndrome (CVS), which includes optical pain, eyestrain, dryness, blurry vision, headaches as well as neck and shoulder pain. It is caused by poor lighting, improper viewing distances, poor seating posture, glare on a digital screen, and uncorrected vision problems. There are tips and exercises for dealing with all these issues. More details click here.
Not Everything Is True On Back And Neck Treatments
There are several myths related to neck and back pain. One of them is related to injections. The truth is that they eat away bones and only mask the pain. Also, neck and back pain is not only caused by injuries. They can result in old age, disk decline, or infection. Also, many people believe that surgery is the most convenient option for neck and back pain, however, this must also be the last option. Click here for more details.
Achieving A Good Posture And A Proper Body Alignment
Great abs can be the result of a good diet and exercise. But the most important is to maintain a good posture. This means a proper alignment of the body, which results in a less strain in the lower back, the spine will have a decreased curve at the base and the stomach looks thinner because of the shift at the pelvis. More details click here.
If You Have Sciatica Try These Treatments Before Going For Painkillers
Sometimes sciatica deeply alters our daily activities and painkillers do not show the expected results. In these cases, there are alternative treatments, such as acupuncture, which has been shown to be more effective than conventional medication, chiropractic adjustments, and alternated temperatures of cold and hot, which will boost the lymph flow. Additional info click here.
Back Pain Could Be Caused By Handbags Or Briefcases
They Cause An Uneven Weight Distribution On The Body
Carrying bags or purses can be a source of back pain. This can apply to any carrying item, such as briefcases, bags, handbags, or any article that causes an uneven weight distribution on the body. The solution might be a rolling bag on wheels, or a backpack, which will distribute the weight equally over the two shoulders. However, if using a handbag or briefcase, the straps should be wide, and it must be able to be used on either side or positioned across the body. Also, when retrieving items from the bag, the arms or body must not be forced on uncomfortable positions. Additional details click here.
These Exercises Are Dangerous For Your Body
There are exercises that were taught to us at school or college: touching the toes while standing, doing full sit-ups, among others. However, at that time, it was not known that these exercises could cause spinal and back injury. Check more exercises that have proved to be wrong. More details click here.
