Oversleeping Can Have Serious Consequences On Your Health And Your Back
How many hours do we need for sleep? Between 6 and 9 hours. But sleeping for more than 9 hours could lead to excess weight, depression and anxiety, headaches, end even back pain. More info click here.
Try These Pilates Moves To Get Rid Of Back Pain
Back pain can be caused by poor posture, spinal problems, performing an incorrect movement, or having a weak muscle core, among others. This Pilates routine will help you strengthen your muscle core, providing more support for the spine. Click here for more information.
Addicted To Your Smartphone? This Is The Effect On Your Body
Phones and other digital devices are part of modern life. However, it will slowly change your habits, and not for good. For example, the slouch while viewing the screen will result in neck and back pain (tech neck). Also, it increases myopia and disrupts your sleep. How to avoid it? Additional information click here.
Back Pain Treatment Is A Healing Process Which Allows The Body To Recover
However Many Patients Believe That The Pain Can Be Fixed Quickly And Become Frustrated When This Does Not Occur
Back pain occurs at least one time in the life of most people, and it can be caused by a weak muscle core, by spinal problems, or by disk issues, among others. In most cases, it heals in several weeks. However, if it continues, it can turn into chronic pain. This can lead to pain when lifting, walking, sleeping difficulty, and eventually, the pain will lead to stress and anxiety. When this occurs, patients visit doctors for treatment, but they believe that the specialist can fix the disorder, and are not aware that the body must go through a recovery process that might even include a change of habits and weight loss. This means that rather than a quick fix, the body must go through a healing process. Also, the healing is not physiological, but also psychological, meaning that the patient must accept that the healing process is not immediate, and may cause pain or discomfort. Accepting this fact, instead of feeling angry or frustrated about it will improve the healing process.https://justnobackpain.com/eu3j
Back Pain And Shoulder Pain Can Be A Symptom Of A Heart Attack
A usual symptom of heart attack is chest pain. However, shoulder pain and left arm pain is also related to heart problems. This pain can also extend to the jaw, neck, and to the upper back, between the shoulder blades. Learn to differentiate identify the different types of pain and symptoms of a heart attack. Click here for more details.
New Implantable Device Lowers Chronic Back Pain
It Is Used In Case Pain Has Not Improved After A Surgery
There is a new device that can apply spinal cord stimulation for chronic leg pain or back pain if it has not improved after surgery. The device sends high-frequency electrical pulses with the help of a small, battery-powered generation implanted under the skin, which is connected to electrodes near the patient’s spinal cord. If there is a positive result, the patient’s pain is eliminated and he can return to his normal activities. The manufacturers suggest the use of the system if after six months of a spinal surgery there is still residual chronic neuropathic back or leg pain, even with the use of pain medication. Even though the usage of these devices is becoming more popular, they are still expensive. More info click here.
What Are The Best And Worst Sleeping Positions?
Getting enough sleep is fundamental for a good rest. However, it is also important to know how you sleep. Your sleeping position can affect your mood, productivity, and energy levels for the next day. For example, stomach sleeping flattens the spine’s natural curve and causes back pain. Check the best and worst position. Click here for more information.
Interested In Yoga? Practice It Correctly To Avoid Injuries
Yoga is one of the healthiest activities for our bodies. It adds flexibility and also helps with muscle strength. However, practicing it without supervision, from a DVD, can lead to wrong postures, which will cause muscle and joint injury. More details click here.
Causes Of Sciatica And How To Treat It
It Causes Pain Or Numbness In The Legs
The sciatic nerve is the longest nerve in the body, running from the hips to the foot, and it can be pinched or compressed along its pathway, resulting in pain or numbness in the leg called sciatica. The causes can be a lumbar herniated disk, degenerative disk disease, muscle strain, or a condition in the piriformis muscle, among others. There are several ways to treat it, such as keep moving, which can strengthen the muscles and reduce the symptoms. Also applying heat and ice, also called contrast bathing, can help if the cause is a muscle strain. Massages can also help loosen the muscles. Check all the treatments for sciatica. More Information click here.
Breathing Exercises Also Help A Strong Core
The muscle core is composed of the abdominal muscles, oblique, vertical back muscles among others. They keep the spine in a good posture. An unbalanced core may be the cause of back pain – this is solved by exercises. However, a strong core also relies on good respiration exercises for the diaphragm. Additional information click here.
Back Pain Sufferers Can Have Better Results With Exercise Than With Painkillers
Study Shows That Risk Of Lower Back Pain Lowers By 16%
The most common treatment for back pain sufferers is based on painkillers. However, there is a risk of addiction and in some cases, the drug losses effectiveness. An alternate treatment is exercising and being active. A recent study has shown a lifestyle with high activity reduces the risk of back pain in 16%, while moderate activity lowers the risk in 14%. However, the activity does not affect short-term back pain, such as muscle cramps, or serious conditions that require hospitalization or disability. Also, the type of activity must not include twisting, such as golf. More details click here.
Kidney Infection Can Cause Back Pain
One of the causes of back pain is not muscular or related to the spine - it is a kidney infection. This happens when a bladder infection is poorly treated, and the bacteria go to the kidneys. Some people just wait until it goes away, but this can be a very serious condition. Additional information click here.
Bladder Infection Can Be A Serious Condition If You Are Experiencing Back Pain
It Is A Sign That The Infection Has Spread To The Kidneys
Bladder infection, if untreated, can spread to the kidneys, resulting in excessive discomfort. It can be identified via its symptoms, such as painful and frequent urination, and urinary urgency, which is a need to rush to the restroom immediately. Another symptom is lower back pain and sensitivity around the abdominal region. This can be a sign that the infection has spread to the kidneys, which is a more serious condition. Learn about all the symptoms of bladder infection. More details click here.
Excessive Use Of Smartphones May Lead To These Injuries
We have talked before about Tech Neck and the strain we put on our necks when we lower our heads to look at the smartphone. Unfortunately, there are other hazards. Looking at a computer screen or any electronic device for a long time can cause us to stop blinking, resulting in dry eyes. Also, the blue-violet light of the smartphone can cause macular degeneration. It can also affect thumbs and elbows. Click here for more info.
A Sedentary Lifestyle Will Negatively Affect Your Body
The sedentary life of a couch potato might result in excess weight and a series of problems for all the body. In some countries, it is a serious health problem. The will lead to cardiovascular diseases, chronic respiratory diseases, diabetes, and cancer. The risk of having one of these diseases might be greatly reduced by 10 minutes of running or 40 minutes of walking. Check all the effects on the body. Additional information click here.
What Is The Egoscue Method For Back Pain?
The Egoscue Method consists of a postural alignment therapy, which was founded in the ’70s. It considers that pain is the misalignment of posture. The objective of the method is to reset the body’s posture to its natural state. Additional info click here.
Back Pain Can Result Of A Tightening Of The Psoas Muscle
This Happens When Sitting Too Much Time And Not Stretching The Body
We have talked about one the consequences of sitting too much time. Another one is related to the psoas muscle, which connects the spine to the legs. It can become very tight when sitting for a long time. A tight psoas will pull the pelvis backward, adding stress to the lumbar spine. Taking a break from the desk and watching your standing position will help to relax the psoas and avoiding back pain. Additional details click here.
There Is A Higher Number Of Cases Of “Text Neck”
Text neck is caused when there is an inclination of the head to the front for prolonged periods of time. This results in extensive use of portable devices and screens. The front inclination of the head causes excessive stress on the neck vertebrae and muscles. There are treatments available as well as training to avoid using the screen t such as low position leading to text neck. Additional information click here.
New Implant For Treating Chronic Back Pain
Chronic pain is usually treated with meds that can be dangerous and addictive in the long run. There is now an alternative. An implant located in the spinal canal, thinner than a matchstick can intercept the pain signals. There are alternatives, but have the size of a pacemaker and require external wires. This new device has an external wireless power source. Additional information click here.
Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain
One of the causes of back pain is a weak muscle core, which supports the lower spine. So a good idea is to strengthen it. There are many ways, some more efficient than others, such as doing push-ups. Here we show you how to improve the push-up. More details click here.
